Amount of Riboflavin in Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
In 100 g (Grams) of Jew's ear, (pepeao), raw there is 0.204 mg of Riboflavin. Change amount
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Riboflavin
Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Jew's ear, (pepeao), raw.
Yeast extract spread
|
17.5 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
7.29 mg
|
0.01%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6.8 mg
|
0.01%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
6.8 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
5.27 mg
|
0.01%
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Lamb, variety meats and by-products, liver, cooked, pan-fried
|
4.59 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
4.33 mg
|
|
Lamb, New Zealand, imported, liver, raw
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4.21 mg
|
|
Moose, liver, braised (Alaska Native)
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4.1 mg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
4.03 mg
|
|
Leavening agents, yeast, baker's, active dry
|
4 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
3.846 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.8 mg
|
|
Egg, white, dried, stabilized, glucose reduced
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3.71 mg
|
|
Seaweed, spirulina, dried
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3.67 mg
|
|
Lamb, variety meats and by-products, liver, raw
|
3.63 mg
|
|
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
3.59 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.56 mg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
3.425 mg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
3.425 mg
|
|
Jew's ear, (pepeao), raw
Jew's ear, (pepeao), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Jew's ear, (pepeao), raw are listed below.
Water
|
92.59 g
|
92.59%
|
Energy (calorie)
|
25 kcal
|
|
Energy (joule)
|
105 kJ
|
|
Protein
|
0.48 g
|
0.48%
|
Total lipid (fat)
|
0.04 g
|
0.04%
|
Ash
|
0.15 g
|
0.15%
|
Carbohydrate, by difference
|
6.75 g
|
6.75%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
0.56 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
14 mg
|
0.01%
|
Potassium, K
|
43 mg
|
0.04%
|
Sodium, Na
|
9 mg
|
0.01%
|
Zinc, Zn
|
0.66 mg
|
|
Copper, Cu
|
0.445 mg
|
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Manganese, Mn
|
0.101 mg
|
|
Selenium, Se
|
11.1 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.081 mg
|
|
Riboflavin
|
0.204 mg
|
|
Nutrients in Jew's ear, (pepeao), raw